Best Evidence
Read Safety First
Ingestible · Rest & Recovery
Nocturne Sleep Support
Melatonin, magnesium and fourteen calming botanicals in one capsule.
$29.90
Falling asleep is not one problem. It is a mind that will not quieten, a body that will not cool, and a circadian signal that arrives late. Most sleep products address one of those and leave the rest to you.
This one works all three. Melatonin cues biological night. Magnesium with vitamin B6 supports normal nervous system function. And a traditional sleep blend brings together the botanicals cultures have reached for across centuries — chamomile, passion flower, lemon balm, hops, ashwagandha — alongside L-theanine, GABA, L-tryptophan and 5-HTP.
Two capsules, twenty minutes before bed.
This one works all three. Melatonin cues biological night. Magnesium with vitamin B6 supports normal nervous system function. And a traditional sleep blend brings together the botanicals cultures have reached for across centuries — chamomile, passion flower, lemon balm, hops, ashwagandha — alongside L-theanine, GABA, L-tryptophan and 5-HTP.
Two capsules, twenty minutes before bed.
Mechanisms, not one
Botanicals in the blend
Before bed
Third-party
tested Clinically
studied dose Made in
the USA
tested Clinically
studied dose Made in
the USA
- Melatonin for circadian timing, at a modest dose
- Magnesium with vitamin B6 for normal nervous system function
- L-theanine, GABA, L-tryptophan and 5-HTP
- Fourteen traditional calming botanicals including ashwagandha
- No sedative-hypnotics and no dependence
Two capsules once daily. For best results take twenty to thirty minutes before bedtime with an 8 oz glass of water, or as directed by your healthcare professional.
Do not drive or operate machinery after taking.
Do not drive or operate machinery after taking.
Magnesium citrate, Pyridoxine HCl Powder (Vitamin B6), Calcium carbonate, Melatonin, Sleep Formula Proprietary Blend (L-Tryptophan, Lycium barbarum (fruit), Chamomile (flower), Passion Flower (flower), Lemon Balm (aerial), L-Taurine, Hops (flower), St John's Wort (aerial), GABA, Chinese Skullcap (root), L-Theanine, Ashwagandha (root), Inositol, 5-HTP (seed)), Hypromellose (vegetable capsule), Silicon Dioxide, Magnesium Stearate.
Vegetarian · Non-GMO · Gluten-free · Made in the USA.
Vegetarian · Non-GMO · Gluten-free · Made in the USA.
- Gluten
- Lactose
- Allergens
- Antibiotics
- GMO
- Corn
Complimentary carbon-neutral shipping on orders over $150. Standard delivery 2–5 business days within the continental United States; expedited options at checkout.
Ninety-day returns, opened or unopened. If a formulation is not working for you, contact concierge@omnivia.com and we will refund you without requiring the product back.
IMPORTANT — CONTAINS ST JOHN'S WORT. This herb interacts with a significant number of prescription medications. It induces the CYP3A4 enzyme and can meaningfully reduce the effectiveness of:
• Hormonal contraceptives, including the pill
• Anticoagulants including warfarin
• Immunosuppressants
• Several antiretroviral and chemotherapy agents
It also carries serotonin syndrome risk in combination with SSRIs, SNRIs, triptans or other serotonergic drugs. If you take any prescription medication, consult your physician or pharmacist before use.
CONTAINS MELATONIN. Do not drive or operate machinery after taking.
Do not exceed the recommended dose. Not for use by persons under eighteen, or by women who are pregnant or nursing. Anyone with a known medical condition should consult a physician before use.
Keep out of reach of children. Store in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
• Hormonal contraceptives, including the pill
• Anticoagulants including warfarin
• Immunosuppressants
• Several antiretroviral and chemotherapy agents
It also carries serotonin syndrome risk in combination with SSRIs, SNRIs, triptans or other serotonergic drugs. If you take any prescription medication, consult your physician or pharmacist before use.
CONTAINS MELATONIN. Do not drive or operate machinery after taking.
Do not exceed the recommended dose. Not for use by persons under eighteen, or by women who are pregnant or nursing. Anyone with a known medical condition should consult a physician before use.
Keep out of reach of children. Store in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The Evidence
What the research measured.
Every compound here has a history — some measured in decades of clinical trials, some in centuries of traditional practice. Several have both.
Mechanisms, not oneCircadian timing, nervous system support, serotonin-pathway precursors, and calming botanicals.
Botanicals in the blendChamomile, passion flower, lemon balm, hops, ashwagandha, skullcap and more — every one named on the label.
Before bedTake two capsules twenty to thirty minutes before bedtime with a full glass of water.
Mechanism
How it works, at the level that matters.
Four routes, working together.
Melatonin is a chronobiotic rather than a sedative. It does not force unconsciousness; it tells the body that biological night has begun. Pooled across randomised trials, melatonin reduces the time taken to fall asleep and increases total sleep time.
Magnesium acts as a natural NMDA receptor antagonist and GABA agonist, reducing excitatory neurotransmission as the evening progresses. Vitamin B6 is the cofactor the body needs to convert tryptophan along the serotonin–melatonin pathway, which is why the two appear together.
L-tryptophan and 5-HTP are the precursors on that same pathway — the raw material for the body's own melatonin. L-theanine raises cortical alpha-wave activity, the signature of relaxed wakefulness, lowering arousal without sedation. GABA is the brain's principal inhibitory neurotransmitter.
The botanical fraction is the oldest part. Ashwagandha has randomised trial evidence for sleep onset latency and sleep efficiency. Chamomile, passion flower, lemon balm and hops are the classical European calming herbs, used together for centuries. Chinese skullcap and goji come from a parallel tradition arriving at similar conclusions.
Melatonin is a chronobiotic rather than a sedative. It does not force unconsciousness; it tells the body that biological night has begun. Pooled across randomised trials, melatonin reduces the time taken to fall asleep and increases total sleep time.
Magnesium acts as a natural NMDA receptor antagonist and GABA agonist, reducing excitatory neurotransmission as the evening progresses. Vitamin B6 is the cofactor the body needs to convert tryptophan along the serotonin–melatonin pathway, which is why the two appear together.
L-tryptophan and 5-HTP are the precursors on that same pathway — the raw material for the body's own melatonin. L-theanine raises cortical alpha-wave activity, the signature of relaxed wakefulness, lowering arousal without sedation. GABA is the brain's principal inhibitory neurotransmitter.
The botanical fraction is the oldest part. Ashwagandha has randomised trial evidence for sleep onset latency and sleep efficiency. Chamomile, passion flower, lemon balm and hops are the classical European calming herbs, used together for centuries. Chinese skullcap and goji come from a parallel tradition arriving at similar conclusions.
Figures describe research on individual ingredients rather than on this finished product. Sources and the full disclosure are at the foot of the page.
The Formulation Story
Why we made
this one.
The sleep aisle is melatonin, usually at doses far above anything physiological, sold to people whose circadian timing was never the problem in the first place.
The complaint we heard most was different: I am tired, I want to sleep, and my mind will not stop. That is arousal — cortical, sympathetic, thermoregulatory — and melatonin alone does very little for it.
So this formulation carries melatonin for the timing and then everything else for the arousal: magnesium and B6, the amino acid precursors, theanine and GABA, and fourteen botanicals with a long record behind them. It is a fuller answer than the category usually offers, and it is why it works for people that a melatonin gummy did nothing for.
The complaint we heard most was different: I am tired, I want to sleep, and my mind will not stop. That is arousal — cortical, sympathetic, thermoregulatory — and melatonin alone does very little for it.
So this formulation carries melatonin for the timing and then everything else for the arousal: magnesium and B6, the amino acid precursors, theanine and GABA, and fourteen botanicals with a long record behind them. It is a fuller answer than the category usually offers, and it is why it works for people that a melatonin gummy did nothing for.
Formulated for
Anyone whose difficulty is falling asleep — a mind that will not downshift, a body still running at ten at night. Contains St John's Wort, which interacts with a significant number of prescription medications. Read the safety section before ordering if you take anything at all.
The Formulation
Every active. Every milligram.
Every active, named. No amounts withheld. If it is in the bottle, the quantity is printed here — because a dose you cannot verify is a claim you cannot check.
Serving size
Two capsules, 20 minutes before bed
60 capsules · 30 nights
MelatoninChronobiotic
Signals biological night. Present at a modest amount rather than the high doses that leave people groggy.
Magnesium CitrateWith calcium and vitamin B6
Supports normal muscle and nervous system function. B6 assists the body's own conversion of tryptophan.
L-Tryptophan & 5-HTPSerotonin precursors
The amino acid pathway the body uses to make its own melatonin.
L-Theanine & GABACalming amino acids
Theanine raises cortical alpha activity — relaxed wakefulness. GABA is the brain's principal inhibitory neurotransmitter.
AshwagandhaWithania somnifera
Adaptogen with a long record in traditional practice and a growing modern one for stress and sleep.
Chamomile, Passion Flower, Lemon Balm & HopsCalming botanicals
The classical European sleep botanicals, used together for centuries.
Chinese Skullcap & GojiScutellaria · Lycium
Traditional Chinese herbs for restfulness, rounding out the blend.
The Protocol
How to use it, and what to expect.
Consistency is the variable that decides outcomes. Build the habit first; the biology follows on its own schedule.
1
Two capsules, once daily
Twenty to thirty minutes before bedtime with an 8 oz glass of water, or as directed by your healthcare professional.
2
Every night, not just hard ones
Sleep responds to regularity more than to intervention, and magnesium status corrects over one to two weeks of consistent intake.
3
Alongside the obvious
No formulation compensates for a bright screen at midnight or a warm bedroom. This works with sleep hygiene, not instead of it.
Night 1–3
Melatonin and theanine act
The timing signal and the calming effect are immediate. Many people notice easier sleep onset from the first night.
Week 2
Magnesium repletes
Magnesium status corrects over one to two weeks of consistent intake. The nervous-system support builds here.
Week 4–8
Botanicals compound
Ashwagandha and the adaptogenic fraction work on a slower horizon — the randomised trials measured at six to eight weeks.
Ongoing
No sedative-hypnotics
Nothing in this formulation belongs to the benzodiazepine or z-drug classes. Stopping does not produce rebound insomnia.
Questions
Before you begin.
More than with anything else we sell. St John's Wort induces the CYP3A4 enzyme, which meaningfully reduces the effectiveness of hormonal contraceptives, warfarin and other anticoagulants, immunosuppressants, several antiretrovirals, and some chemotherapy agents. It also carries serotonin syndrome risk when combined with SSRIs, SNRIs or triptans. If you take any prescription medication at all — including the contraceptive pill — speak with your physician or pharmacist before taking this product. This is not boilerplate. It is the single most important thing on this page.
A melatonin gummy addresses timing and nothing else. If your circadian rhythm is fine but your mind will not settle, melatonin alone does very little. This works timing, nervous-system arousal and the serotonin pathway together, which is closer to how falling asleep actually happens.
Most people do not. Nothing here is a sedative-hypnotic. If you do feel dulled, try one capsule instead of two — the recommended serving suits most people but not everyone.
Yes. Nothing in the formulation produces dependence or rebound insomnia, and magnesium in particular works better with consistent nightly intake. That said, if you find yourself needing it indefinitely, the underlying cause is worth a conversation with a doctor.
Because that is how the manufacturer formulates it, and we would rather tell you plainly than pretend otherwise. Every one of the fourteen botanicals is named on the label — you can see exactly what is in it, in descending order of weight. What is not disclosed is the individual milligram split. We would prefer full disclosure and we have asked for it.
References
The research behind this formulation.
For anyone who wants to read further.
1.
Meta-analysis of randomised controlled trials found melatonin reduced sleep onset latency and increased total sleep time in primary sleep disorders.Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013;8(5):e63773.
2.
Ashwagandha root extract improved sleep onset latency, sleep efficiency and total sleep time versus placebo in a randomised, double-blind, placebo-controlled study.Langade D et al. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients. J Ethnopharmacol. 2021;264:113276.
3.
Magnesium supplementation reduced sleep onset latency by approximately 17 minutes versus placebo across randomised controlled trials in older adults.Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a systematic review and meta-analysis. BMC Complement Med Ther. 2021;21(1):125.
4.
L-theanine administration improved sleep quality and reduced stress-related symptoms in a randomised, placebo-controlled trial.Hidese S et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults. Nutrients. 2019;11(10):2362.
Please note — These references describe studies of individual ingredients, not of this finished product. They are provided for educational purposes and do not constitute a claim that this product produces the same result. These statements have not been evaluated by the Food and Drug Administration.